What Does Fasting Mean?
Before we begin with Vrat recipes, let us understand what Vrat or fasting actually means.
Vrat or fasting is a common practice in many cultures, and it involves abstaining from certain foods or refraining from consuming any food altogether. Fasting is believed to have several benefits, both physical and spiritual, and it is often accompanied by rituals and prayers. However, fasting doesn’t necessarily have to be boring or bland. In fact, it can be an excellent opportunity to experiment with new flavors and ingredients that you might not have tried before.
Benefits and Advantages of Observing a Fast / Vrat
One of the benefits of fasting is that it can give your digestive system a break and help to detoxify your body. These vrat recipes are made with simple, wholesome ingredients that are easy to digest, making them a great option for those who are fasting. They are also a great way to incorporate more plant-based meals into your diet, which can help to improve your overall health and wellbeing.
In addition to being healthy and nutritious, these vrat recipes are bursting with flavors and spices that will tantalize your taste buds. From the savory sabudana khichdi to the sweet makhana kheer, each dish is unique and delicious in its own way. And because fasting can sometimes be a challenge, it’s important to have tasty and satisfying meals to keep you motivated and energized.
In this article, we’ll be sharing 5 delicious vrat recipes that you can try during your next fast.
Here are our top 5 delicious Vrat recipes to try at home
1. Sabudana Khichdi –
Sabudana Khichdi is one of the most popular and easy-to-make vrat recipes that tastes delicious. To prepare Sabudana Khichdi, you will need sabudana (tapioca pearls), peanuts, potatoes, green chillies, cumin seeds, and ghee. Soak the sabudana in water for some hours until it becomes soft and drain the water. In a pan, heat some ghee and add cumin seeds, green chillies, and peanuts. Once the peanuts are roasted, add the boiled potatoes and sauté for a few minutes. Finally, add the soaked sabudana and mix everything well. Garnish with coriander leaves and serve hot.
2. Kuttu Ki Puri –
Kuttu ki Puri is amongst the popular vrat recipes which is made with buckwheat flour. To prepare Kuttu ki Puri, you will need kuttu ka atta (buckwheat flour), boiled potatoes, green chillies, and rock salt. Mix the buckwheat flour, mashed potatoes, green chillies, and salt in a bowl and knead it into a smooth dough. Divide the dough into small balls and roll them out into small circles. Heat some ghee in a pan and fry the puris until they turn golden brown. Serve hot with your favorite vrat curry.
3. Aloo Tamatar ki Sabzi –
Aloo tamatar ki sabzi is amongst the most simple and delicious vrat recipes that’s made with potatoes and tomatoes. To make aloo tamatar ki sabzi, you’ll need boiled potatoes, tomatoes, cumin seeds, green chillies, ginger, and some ghee. In a pan, heat some ghee and add cumin seeds, green chillies, and ginger. Once they are roasted, add the chopped tomatoes and sauté until they become soft. Finally, add the boiled potatoes and mix everything well. Add some water if the curry is too thick and let it simmer for a few minutes. Garnish with coriander leaves and serve hot with kuttu ki puri.
4. Makhana Kheer –
One of the sweetest vrat recipes, Makhana kheer, is a delicious vrat dessert that’s easy to make. To make makhana kheer, you’ll need makhana (foxnuts), milk, sugar, cardamom powder, and some ghee in a pan, heat some ghee and roast the makhana until they turn crispy. In another pan, boil the milk and add the roasted makhana. Add sugar and cardamom powder and let it simmer for a few minutes. Stir the mixture occasionally to avoid burning the milk. Once the kheer reaches the desired consistency, turn off the heat and let it cool. Serve the makhana kheer chilled.
5. Samak rice Pulao –
Lastly on our list of vrat recipes, Samak rice pulao is a delicious vrat recipe that’s made with samak rice, also known as barnyard millet. To make samak rice pulao, you’ll need samak rice, potatoes, green peas, green chillies, cumin seeds, and ghee. In a pan, heat some ghee and add cumin seeds and green chillies. Once they are roasted, add the diced potatoes and sauté for a few minutes. Add the green peas and samak rice and mix everything well. Add some water and let it simmer until the rice is cooked. Garnish with coriander leaves and serve hot with aloo tamatar ki sabzi.
If you’re new to fasting or have never tried vrat recipes before, don’t be intimidated. These recipes are easy to follow and require only a few simple ingredients. And because they are so tasty, you may even find yourself making them when you’re not fasting!
In conclusion, vrat or fasting can be a beneficial practice for both your physical and spiritual health. And with these delicious vrat recipes, you can make fasting an enjoyable and flavorful experience. So the next time you’re planning a fast, give one of these recipes a try and see for yourself how tasty and satisfying vrat food can be.